Try striking a pose in the mirror at the beginning of the day. Studies have proven that “power posing”, or adopting an expansive stance, increases feelings of power and confidence. [3] X Research source Remember that confidence is dynamic – it’s not just a static emotion. [4] X Trustworthy Source Harvard Business Review Online and print journal covering topics related to business management practices Go to source Practice giving yourself a compliment when you finish a task, and don’t forget to give yourself a pat on the back at the end of the day!
Build your comfort and confidence with being single by finding a new hobby, such as learning a language or taking cooking classes. [6] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source If you’re in a relationship, try to remain calm during heated discussions. If you aren’t able to, step back and ask to revisit the conversation when you’re in a better place. [7] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source
Studies have shown that when you look good, you feel good. [9] X Trustworthy Source Harvard Medical School Harvard Medical School’s Educational Site for the Public Go to source If you don’t feel attractive, try adopting a self-care routine or dressing up for yourself! It’s important to remember that confidence doesn’t have to be rooted in external things like appearance, social status, and/or net worth. Reflect on compliments you’ve received before – what people consider to be your best qualities and what you mean to them.
If you’re experiencing a midlife crisis, know that you’re not alone! Studies show that those who fail regularly and still persist are better equipped to respond to challenges and setbacks. [11] X Research source Try to become more comfortable with the idea of “failure”.
It can be hard to admit when you’re not ok, but remember there’s power in vulnerability. Acknowledge your emotions so you can identify and solve what’s bothering you. Avoid suppressing your emotions to please other people. Remember that you don’t need to be positive all the time!
If you believe your talents are locked in place, you’re more likely to give up when you discover you’re not good at something. Adapt a growth mindset by viewing a challenge as an opportunity to learn and improve. [14] X Research source Increase your confidence by picturing your success at the beginning a difficult task. This could look like giving yourself a pep talk or listening to your favorite music to promote feelings of power. [15] X Research source
In the heat of the moment, our emotions can get the best of us. Keep a journal to document your experiences and reactions. It can help determine how and why you respond in certain situations. Make a list of qualities you admire about yourself and a list of things you could work on.
Don’t let fear or uncertainty play a role. You never know what can happen if you don’t try in the first place.
Notice your energy around other people. Do you feel drained or uplifted after a conversation? Aim to surround yourself with people that make you feel good about yourself.
