Eating salads that consist of more than just lettuce can provide your body with antioxidants and help you maintain a healthy weight. Plus, eating salads consistently can be great for your skin, hair, and wellness.
Even though eating salad is one of the healthiest things you could do, it’s tricky to come up with different, tasty recipes. For some inspiration, check out these eight helpful apps and websites.
1. Salad Recipes: Healthy Meals
If you want to eat salads daily, you need to have a selection of recipes at your fingertips; otherwise, eating the same old dish can get incredibly boring. Don’t order Uber Eats just yet because the Salad Recipes app offers hundreds of delicious salad recipes!
To start cooking up a storm using the app, first fill in some information about your cooking level and preferences. After that, you’ll be able to browse through the massive library of salad recipes.
Whether you’re trying out potato salad or a classic coleslaw, each salad recipe has easy-to-follow instructions and nutritional information.
Download: Salad Recipes: Healthy Meals for Android (Free, subscription available)
2. Mealime - Meal Planner, Recipes & Grocery List (Android, iOS)
Stop worrying about what you’re going to make for dinner; instead, download the Mealime app, and you’ll have hundreds of delectable recipes at your fingertips.
Not only does the Mealime app provide you with mouthwatering recipes like California Cobb salad and avocado Caprese salad, but it makes shopping and meal planning a breeze.
Mealime makes grocery shopping completely painless by giving you a grocery list of all the items you’ll have to buy, depending on what recipes you added to your meal plan.
Additionally, the app asks you about your food dislikes and particular serving sizes. It also makes it easy to find recipes according to what diet you’re following, like if you’re paleo or looking for yummy pescatarian recipes.
Download: Mealime for Android | iOS (Free, subscription available)
3. Salad Recipes: Healthy Foods (Android)
For those who want a simple app that’s easy to understand, but offers plenty of choices, download the Salad Recipes: Healthy Foods app now.
This app is a delight, with over 800 lovely salad recipes to choose from. All the recipes are neatly categorized according to your taste buds, cooking type, and cooking appliances.
The app lets you know what you’re eating and putting into your body by showing the nutritional information in each salad, like the number of calories, sugar, fiber, and carbs. Chinese noodle salad, Italian bread and tomato salad, and Greek vegetable salad are a few recipes on the app that you should try out.
Download: Salad Recipes: Healthy Foods for Android (Free, in-app purchases available)
4. SuperFood - Healthy Recipes (Android, iOS)
If you’re having trouble preparing an enjoyable bowl of salad, you can get all the help you need from the SuperFood app. Skip the iceberg lettuce and boring chunks of carrot and tomato, and have a go at a salad recipe that’s tasty and balanced.
A couple of must-try yummy recipes include the radish salad, white bean salad, and the salad wraps with quinoa. Once you’ve picked the recipe you want to try out, add the ingredients to the app’s grocery list, it’s as simple as that!
A great aspect of this app is that it doesn’t only feature salad recipes, meaning you can enjoy a range of other dishes when you’re not in the mood for a healthy salad.
Download: SuperFood for Android | iOS (Free, subscription available)
5. Salads for Lunch
Salads have multiple health benefits, and it is a great habit to eat them regularly. As the name suggests, Salads for Lunch is a terrific food blog to find uncomplicated, quick, cheap, healthy recipes.
This blog has a couple of unique, must-try salad recipes like deviled ham salad, watermelon salad, and Hawaii-inspired pasta salad.
Remember, salads are no good without salad dressing, so be sure to whip up a few crazy-delicious, homemade salad dressing recipes. Additionally, the blog also features Instant Pot recipes, chocolate recipes, and soup recipes.
6. SkinnyTaste
A salad a day keeps aging away! With that in mind, you have to check out the SkinnyTaste blog, which is full of divine recipes that salad lovers will adore.
Each recipe is categorized by dietary restrictions, so whether you’re on the keto or Whole30 diet, you’ll have no problem finding a recipe that caters to your needs.
For something quick and easy that takes less than 30 minutes to prepare, go for the kale salad with quinoa and cranberries. Or, if you’re looking to boost your protein intake, try the chicken cutlet Caprese salad or the carne asada steak salad.
7. Joyful Healthy Eats
Eating a lot of salads regularly can positively impact your health. However, if you’re not a salad guru, it might be tough for you to keep things interesting. Luckily, The Joyful Healthy Eats blog is a few clicks away, and it’s packed with easy, healthy salad recipes.
Whether you’re making a salad as a side dish or a healthy lunch for you and your friends, Joyful Healthy Eats has something for everyone.
Grilled peach chicken salad, BLT salmon salad, and Thai mango avocado salad are just a couple that you should make your new go-to salads.
8. Feel Good Foodie
If you need some inspiration to encourage you to eat more greens, be sure to visit the Feel Good Foodie blog. This blog is a wonderful place to find salad recipes that are good for your body and good to eat.
Keep it light with a nutritious Lebanese fattoush salad or a green goddess salad. If you need something a bit more filling, try the fried chicken Parmesan salad or Mediterranean chicken salad.
You have the option to easily filter recipes by occasion, season, method, diet, or ingredient. This feature makes it painless to find a recipe that works for you and avoid getting stuck making the same dull salad every day.
Salad Apps and Blogs to Help You Find Light and Refreshing Recipes
Salads help you get a good dose of vitamins, fiber, and nutrients, but how do you fill your belly without getting bored?
Preparing a salad can result in something healthy, delicious, and exciting! The trick is that you need to know where to look. Make sure to download these salad apps or visit these food blogs, and pretty soon, you’ll be enjoying daily salads that are convenient and satisfying.
