Additional signs that you have heartburn or indigestion include fullness and discomfort after eating and/or a burning sensation below the breastbone generally after eating. See if you have any sensitivity after eating certain foods, such as gluten, eggs, or peanuts. Try eliminating the foods from your diet for 4 weeks to see if your symptoms improve.
Avoid taking antacids over a long-term period of time since it could make SIBO, malabsorption, or IBS feel worse.
Drinking more water and less carbonated or fizzy drinks Avoiding vegetables that cause more gas, such as legumes, broccoli, and cabbage Avoiding high-fat or high-sugar foods Eating slower to avoid swallowing air
Adding more fiber to your diet. Fruits, vegetables, and grains are high in fiber. Drinking a lot of water (at least 8 – 13 glasses daily) Exercising regularly
Try applying a warm heating pad on your lower abdomen for 15-20 minute increments.
Focus on your breathing. Use a fast and shallow breathing rate, following a one-two (breathe in fast, breathe out fast) rhythm.
You may find it best to avoid abdominal exercises while experiencing cramps due to the discomfort, especially because cramps may result from exercise itself if you push yourself too hard. Know your limits.
If your cramps are muscular in nature, exercise your abdominal muscles at another time and merely stretch them in the cobra pose. Any position where you are facing up, looking forward or facing the ceiling will result in a minuscule amount of abdominal tension.
You have abdominal pain that is sudden and sharp, or you have pain in your chest, neck, or shoulder You’re vomiting blood or have blood in your stool Your abdomen is hard and tender to touch You can’t move your bowels and are also vomiting You can’t hold down liquids
Your symptoms last longer than a few days or do not improve with medication You lose weight you were not trying to lose You have sudden or severe pain. Get immediate care if you feel a crushing or squeezing pain. You have trouble swallowing Your skin or eyes look pale or yellow You vomit blood or have bloody, dark stool Your stool looks like coffee grounds
You have been vomiting for more than two days Diarrhea persists more than several days or is bloody You have a persistent high fever of 101°F (38. 3°C) or higher You have lightheadedness, fainting, or confusion when standing
If you know that the source of your cramps is menstrual, however, anti-inflammatories can be taken. [46] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Acetaminophen is acceptable if your doctor has verified that your pain is not related to your liver. [47] X Research source
