Using pure essential oils on your skin without diluting them can cause irritation and skin damage. [2] X Research source If you want to use essential oils for large topical applications, such as a massage, it’s better to dilute it to a 1% solution. To do so, use just 1 drop of pure essential oil for every 1 tsp (4. 93 mL) of carrier oil. Make sure to shake your solution up well to mix it thoroughly.
Grapeseed and hazelnut oil are absorbed quickly, for example, while jojoba and sweet almond oil are absorbed more slowly. Coconut oil has the longest shelf life of any carrier oil. [5] X Research source It can last anywhere from 1-2 years depending on the storage condition. [6] X Research source Jojoba oil is a popular choice for the face because it’s moisturizing and doesn’t clog pores. Avoid carrier oils that have strong aromas because they’ll cover up the scent of the essential oils and you won’t experience the aromatherapeutic benefits.
Pressure points located on the wrists, ankles, and back of the neck are often targeted for acupuncture. Never apply essential oils inside your ears or nose and keep them away from your eyes. If you accidentally get essential oil in one of these areas, rinse it out thoroughly with running water.
If you’re using essential oils on your skin for the first time, start with a single application the first day and wait 24 hours to make sure you don’t experience any side effects.
You could also add a few drops of essential oil to an unscented moisturizer or lotion to give it some aroma. Pomegranate seed oil helps with anti-aging and is a great addition to moisturizers. [11] X Expert Source Lorena BarcalClinical Herbalist & Clean Beauty Specialist Expert Interview. 28 June 2020. Ylang ylang oil also works to cleanse your skin. [12] X Expert Source Lorena BarcalClinical Herbalist & Clean Beauty Specialist Expert Interview. 28 June 2020.
Keep in mind that results are very individual, so none of the above essential oils are guaranteed to work for you. The best way to find out what works for you is to experiment or to get treated by an experienced aromatherapist.
Just because essential oils come from natural sources doesn’t mean they’re safe. If you have symptoms like slow/shallow breathing, seizures, persistent cough/gagging, shortness of breath, nausea, vomiting, diarrhea, skin irritation, or eye redness/irritation after using an essential oil, you might be experiencing toxicity. Rinse the skin where you applied the oil thoroughly and call your local poison control center for further guidance.
If you want to find out whether you’re allergic to lavender essential oil or not, do a patch test. To do a patch test, first wash your forearm with unscented soap and dry it thoroughly. Then, apply a dab of diluted lavender essential oil to your forearm and cover it with sterile gauze for 24 hours. If there is no burning or irritation, you aren’t allergic. [17] X Research source
